Fitness can take different forms for different people, and I don’t just mean that people have different methods of striving for their goals—though that’s certainly true! There really is no one way that’s the universal hope of giving people healthy bodies and routines, so the options are open in this regard. They’re open in other …
Any training has to be justified by everyday activities. Let me ask you a question – how often do you use your beloved crunches, planks or hanging leg raises in real life? That’s a hard one, right? Let’s think about it together. Crunches require concentrated work of your abs’ muscles. You use it when you …
The ways to connect to people online are numerous in today’s world, which can be a good thing and a bad thing in regard to fitness pursuits—including running. On the good side of things, there’s plenty of information that can be followed to guide you to become a better runner through websites, blogs, and other …
Nordic Walking: Your New Urban Passion Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a quirky combination of running shoes and hiking poles. The Origin of Nordic Walking Nordic walking came from Scandinavia after …
