Any training has to be justified by everyday activities. Let me ask you a question – how often do you use your beloved crunches, planks or hanging leg raises in real life? That’s a hard one, right? Let’s think about it together. Crunches require concentrated work of your abs’ muscles. You use it when you …
The ways to connect to people online are numerous in today’s world, which can be a good thing and a bad thing in regard to fitness pursuits—including running. On the good side of things, there’s plenty of information that can be followed to guide you to become a better runner through websites, blogs, and other …
Nordic Walking: Your New Urban Passion Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a quirky combination of running shoes and hiking poles. The Origin of Nordic Walking Nordic walking came from Scandinavia after …
With a new year can come a series of new goals and plans, and they can take many shapes and forms. Maybe you want to finish up that degree you’ve been working on, or there might be a certain book event happening in the fall that you just have to attend. The options could be …
